Your new sidekick

A guided-prompt journal crafted by grad school students to help you stay happy, healthy and productive.

The juggle is real

Balancing academics, relationships, work and your well-being is not easy. Let our prompts guide your journey.

The science of journaling

Journaling can boost memory, uplift positive emotions, improve productivity, and reduce stress and anxiety.

How to use the Journal

1. Orientation

Exercises designed to help you determine what's important and prepare you for the most common grad school challenges.

2. Weekly Journaling

Guided prompts to track your goals, stay organized and focus on the activities that matter and bring joy to your experience.

3. Monthly Challenges

Each month you will choose from a set of fun and memorable challenges to help you relieve stress and see the bigger picture.

Breath in... journal out

You've got this.

Our little reminder to you on the back cover!